Personal Fitness Training

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Personal Fitness Training ° UNH Health Services

If you need individual attention and a workout program designed for you, sign up for PFT. A certified trainer will provide you with information, feedback, testing, and a workout designed to meet your needs. Sign up at the Rec Center front desk. Open to students and Recreation Center members only.

PROGRAM #1 This 4 session program would include physical testing if desired and/or necessary and a personal workout plan.
COST: $60.00/students, $90.00/Rec Center members, $120.00/non Rec Center members

PROGRAM #2 This 8 session program would include physical testing, basic nutritional information, motivational techniques, and advanced workouts.
COST: $115.00/students, $145.00/Rec Center members, $200.00/non Rec Center members

PROGRAM #3 This 1 1/2 hour session is designed to help individuals feel more comfortable on weight training equipment. After discussing your goals and reviewing your health history, the trainer will introduce you to all machines and make sure you understand how to use each piece. Appropriate exercises would be recommended, so that you could design your own fitness program safely and effectively.
COST: $25.00/students, $35.00/Recreation Center members, $45.00/Non Recreation Center members

PROGRAM #4 BASIC WEIGHT TRINING PROGRAM FOR BEGINNERS: This 1 1/2 hour session is designed to get you started and feel more comfortable with resistance training.
COST: $25.00/students, $35.00/Recreation Center members, $45.00/Non Recreation Center members

PROGRAM #5 PARTNER WORKOUTS: Add $20.00 to programs 1-4 so that a partner may join you. Session lengths are unchanged. Open to students and Rec Center members only.

PROGRAM #6 FITNESS TESTING: For personal reasons or specific needs, compare your test results with national standards
COST: $5.00/student or Rec Center member, $15/non Rec Center member

PROGRAM #7 HEART RATE MONITOR TRAINING: Learn how to effectively use a heart rate monitor and how it can be used in your workout and training.
COST: $65.00 students & Rec Center members/ $75 non Rec Center members (cost includes a heart rate monitor) for an hour with a trainer/ No discount for groups/partners.

FOLLOW-UP VISITS or REVISED PROGRAMS Available only to individuals who have completed a 4 or 8 session program.
COST: $15.00 per one hour visit or new program/student and Rec Center members, $30.00 for non Rec Center members (available monthly only)