Personal Fitness Training
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Personal Fitness Training ° UNH Health Services
If you need individual attention and a workout program designed for you, sign up for PFT. A certified trainer will provide you with information, feedback, testing, and a workout designed to meet your needs. Sign up at the Recreation Center front desk.
PROGRAM #1 This 4 session program would include physical testing if desired and/or necessary and a personal workout plan.
COST: $60.00/students, $90.00/Rec Center members, $120.00/non Recreation Center members
PROGRAM #2 This 8 session program would include physical testing, basic nutritional information, motivational techniques, and advanced workouts.
COST: $115.00/students, $145.00/Rec Center members, $200.00/non Recreation Center members
PROGRAM #3 This 1 1/2 hour session is designed to help individuals feel more comfortable on weight training equipment. After discussing your goals and reviewing your health history, the trainer will introduce you to all machines and make sure you understand how to use each piece. Appropriate exercises would be recommended, so that you could design your own fitness program safely and effectively.
COST: $25.00/students, $35.00/Recreation Center members, $45.00/Non Recreation Center members
PROGRAM #4 BASIC WEIGHT TRINING PROGRAM FOR BEGINNERS: This 1 1/2 hour session is designed to get you started and feel more comfortable with resistance training.
COST: $25.00/students, $35.00/Recreation Center members, $45.00/Non Recreation Center members
PROGRAM #5 PARTNER WORKOUTS: Add $20.00 to programs 1-4 so that a partner may join you. Session lengths are unchanged. Open to students and Recreation Center members only.
PROGRAM #6 FITNESS TESTING: For personal reasons or specific needs, compare your test results with national standards
COST: $5.00/student or Recreation Center member, $15/non Recreation Center member
FOLLOW-UP VISITS or REVISED PROGRAMS Available only to individuals who have completed a 4 or 8 session program.
COST: $15.00 per one hour visit or new program/student and Recreation Center members, $30.00 for non Recreation Center members (available monthly only)
*FREE NUTRITION COUNSELING for UNH STUDENTS*
Learn how to reach your goals, how to eat for optimal performance, how to energize your workouts, and how to build bone and muscle strength safely!
Sessions are designed to meet the specific nutrient needs of each student and includes a computer generated nutritional analysis of food intake. All appointments are with Maria Larkin, R.D., L.D., M.Ed, Nutrition Counselor and member of UNH Health Education and Promotion office at UNH Health Services. Go on line to www.unh.edu/HealthOnline or call 862-3823 for an appointment. (These sessions are free to UNH students who have paid the Health Services Fee.)