Group Fitness Classes
FALL 2009 GROUP FITNESS CLASSES
*Hamel Recreation Center, Studio 1 (unless noted otherwise), 862-2031, campusrec.unh.edu
GROUP FITNESS CLASSES(meet in Studio 1, unless noted otherwise)
FREE with UNH Student ID or Recreation Center Pass (with waiver sticker each semester). All non Recreation Center members may pay the facility guest fee of $10.00/person/day to take these classes.
Weekly announcements/Substitutions will be posted here to keep you informed of any changes in instructors and/or class spaces or call the Recreation Center front desk for more information (862-2031)
FRIDAY (11/13): Naomi is substituting for Nicole, 12:05-1:00 pm
Zumba - Wed. 11/11 & Thurs. 11/12 cancelled. See added classes next week!
Thurs. 11/19 @ 7:45-8:45 pm & Fri. 11/20 @ 4:00-5:00 pm
Fitness & Fun Fridays @ 4pm:10/16 FREE Yoga drop-in with Paul
11/6 Groovin' Cardio with Rick; 11/13 Hi/Lo & Strength with Naomi
11/20 Zumba with Hannah; 12/11 FREE Yoga drop in with Paul
12/4 Groovin' Cardio with Rick is cancelled.
TRY IT FREE:
YOGA with Paul - Thursday Nov 19, 7:45pm-8:45pm; Friday Dec 11, 4pm-5pm
TAI CHI with Lin Lin - Tuesday, Nov 17, noon-1pm; Tuesday, 12/8 noon-1pm
Location: Studio 1
Thanksgiving Week Schedule
Due to UNH Holidays, there will be limited* or NO FITNESS CLASSES on the following dates:
*Tuesday, November 24
6:15-7:15am Cardio Intervals Naomi
11:15-12:00pm Yoga inspired Core Rochelle
12:00-1:00pm Yoga Rochelle
4:00-4:30pm Warm up/Strength Training Rick
4:30-5:15pm Cardio & Stretch Rick
6:45-7:45pm Step & Strength Antonina
*Wednesday, November 25
6:15-7:15am Cycle & Stretch Vin
Thursday, November 26 Closed
Friday, November 27 Closed
Saturday, November 28 No classes
Sunday, November 29 No classes
| Mondays | ||
| 6:15-7:15am | Cardio Intervals | Raven |
| 9:30-10:00am | Strength & Stretch | Nicole |
| 10:00-10:45am | Cycle & Stretch | Nicole |
| 11:15am-noon | Tighter Assets (lower body challenge) | Sabrina |
| 12:10-12:45pm | Aquacise-shallow water (Field House, Indoor Pool) | Cheryl |
| 5:15-5:45pm | Strength & Stretch | Carmen |
| 5:45-6:30pm | Step & Stretch | Carmen |
| 6:45-7:45pm | Resist-A-Ball & Cycle | Pat |
| 8:00-9:00pm | Zumba | Hannah |
| Tuesdays | ||
| 6:15-7:15am | Cardio Intervals | Naomi |
| 9:30-10:30am | Cardio Kickboxing | Rhoda |
| 11:15am-noon | Yoga inspired Core Class | Rochelle |
| 4:00-4:30pm | Warm-up/Strength training | Rick |
| 4:30-5:15pm | Groovin' Cardio & Stretch | Rick |
| 6:45-7:45pm | Step & Strength | Antonina |
| 8:00-9:00pm | Cardio Boxing & Strength | May-Win |
| Wednesdays | ||
| 6:15-7:15am | Cycle & Stretch | Henry/Vin (rotate) |
| 9:30-10:00am | Strength & Stretch | Nicole |
| 10:00-10:45am | Cycle & Stretch | Nicole |
| 11:15am-noon | Tighter Assets (lower body challenge) | Sabrina |
| 12:10-12:45pm | Aquacise-deep water (Field House, Indoor Pool) | Cheryl |
| 5:15-5:45pm | Strength | Carmen |
| 5:45-6:30pm | Step & Stretch | Carmen |
| 6:45-7:45pm | Cardio combo/Abs | Pat |
| 8:00-9:00pm | Zumba | Hannah |
| Thursdays | ||
| 6:15-7:15am | Cardio Intervals | Becky |
| 11:15am-noon | Yoga inspired Core Class | Rochelle |
| 1:15-2:15pm | Cardio Combo/Strength | Naomi/Raven |
| 4:00-4:30pm | Warm-up/Strength training | Rick |
| 4:30-5:15pm | Groovin' Cardio & Stretch | Rick |
| 6:45-7:30pm | Abs n/More | Karlene |
| Fridays | ||
| 9:00-10:00am | Cardio Kickboxing | Rhoda |
| 12:05-1:00pm | Cycle, Core strength, & Stretch | Becky, Nicole (rotate) |
| Saturdays check facility for closure dates |
||
| 10:15-11:15am | Drop-in Yoga (Cost: $5.00) | Varied/Posted |
| 11:30am-12:30pm | Cancelled (due to lack of participation) | |
| Sundays check facility for closure dates |
||
| 6:30-7:45pm | Step OR Cardio Boxing, & Strength | May-Win |