This class is focuses on physical and mental recovery from workouts and day to day wear on your body. With an emphasis on stretching and other recovery methods, it’s a great compliment to hard workouts.
Ignite your night with Latin inspired, interval based, high intensity cardio class that will build your stamina and endurance. Exposes you to music from all over the world. Held under blacklights for a fun and exciting vibe. Don't be afraid to wear your neon!