The purpose of the American Red Cross Lifeguard Training course is to teach participants the knowledge and skills needed to prevent and respond to aquatic emergencies. The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries.
Gain the confidence you need to go the distance whether you're new to cycling or a veteran! Come cycle to your level of awesome. WIth high energy levels, frequent form checks, constant encouragement, and upbeat, fun music.
Vinyasa describes a series of three poses that are done as part of a sun salutation sequence. This class allows for a diverse range of poses with breath and movement synchronized. Expect to become stronger and more flexible.