This class is focuses on physical and mental recovery from workouts and day to day wear on your body. With an emphasis on stretching and other recovery methods, it’s a great compliment to hard workouts.
Latin inspired dance toning program. This combination cardio, dynamic resistant exercises uses light weight training to provide you with a redefining total body workout.
The UNH Women's Club Hockey team became recognized by the university in 2015. They are highly competitive and compete in the ACHA Division II and the IWCHL. Their season runs from September until March.
Want to improve your strength and cardio capacity? HIIT will challenge you with short, intense burst of exercises. This class has a host of metabolic boosting and heart pounding benefits.
Want to feel like a professional athlete? This class will push you to gain strength, speed, agility, and the confidence to step out on the court, field, or track.
Try something different this winter! Joins us for an ice climbing advenres. We'll head to a great location for a day of learning the art of ice climbing. Instruction, transportation and equipment is included. Four dates to choose from, but don't delay - these trips fill quickly!
Get a team of 2 or 4 people together for a fun trail race at the UNH Mendums Pond Rec. Area located just 15 minutes from campus. This 10K run will be broken into 4, 1.5 mile loops with team members alternating legs and passing a mini pumpkin between legs which will serve as the baton for the race. The course is fun, hilly and scenic as it winds through the woods and along the lake.
Summer Softball is a fee based program that begins at the end of May and ends the beginning of August. Games are primarily played on the Student Rec Field at 5:15, 6:30 & 7:45pm Monday thru Thursday. This is an open league with no female/male requirements.
