With the help of props, Restorative Yoga emphases total relaxation. Poses are held between 5-10 mins with little movement or effort.
Zumba is a Latin and World dance inspired fitness class. By mixing low and high intensity movements, Zumba creates an energetic and fun environment.
This class will challenge you with a sequence of strength and balance movements, followed by dedicated time for flexibility, mobility, and recovery.
A fusion class that combines strength movements from Barre and Pilates and Yoga poses that challenge flexibility and mobility.
Challenge your body and mind with a combination of yoga and Pilates. This class is designed to focus on core strength, balance and the breath.
Come join us for a gentle and centering practice to calm, relax, and soothe the mind and body.
Designed to bring a new challenge and faster pace for your yoga practice, focusing on strength and power.
Using the TRX Suspension Training system, this class gives you a challenging, full body workout using your own bodyweight and gravity.
This class is a must for anyone who wants to move and live better. Come join us to strength your stabilizing muscles so that you can stand, run, and move pain free
Latin inspired dance toning program. This combination cardio, dynamic resistant exercises uses light weight training to provide you with a redefining total body workout.