Come join us for a gentle and centering practice to calm, relax, and soothe the mind and body.
The ultimate strengthening, full body workout! Improve power and performance with high intensity strength intervals using body weight and free weights.
New to strength training or want a refresher? Some of the most effective moves are the simple ones! Come join us to build and improve upon your functional strength foundation.
Get ready for the ride of your life. Perfect for any fitness level! Challenge your endurance and strength on the bike! Great way to maximize your workout with bursts of power and speed.
New or a veteran to fitness? Want to feel powerful and strong? Come to Cardio Kickboxing! You'll be sweating, jumping, jabbing, throwing uppercuts, hooks, and crosses. Get ready to feel fierce!
Using interval training techniques, the ride incorporates steep climbs, rolling hills, bursts of speed that push you to perform.
Come join us for an energizing morning yoga class to set you up for a balanced and productive day. Helps warm up the body and bring you from reposed to refreshed.
All fitness levels welcome! Ready to raise your heart rate and strengthen your muscles? Come to TBT where you'll do fun cardio intervals sets along with working your arms, legs, and more to the beat of heart pumping music.
Want to combine your cardio and strength workout? Come join us at the Pump & Pedal where half the class is a fat burning cardio ride, followed by a total body strength workout?
Available only to individuals who have completed a 4, 8, or 20 session programs (Basic, Enhanced, or Semester). There is a maximum of one follow up visit per month.