Instructional Programs

Instructional Programs
archery at sunset


Instructional programs offer experiential learning, personal enrichment, skill building and wellness opportunities for a diverse campus community. Programs provide patrons recreation opportunities for fitness, fun, and positive social interaction through a diverse array of disciplines.

Tennis racket on tennis court next to a tennis ball
Tennis Lessons

 Learn the basic strokes (forehand, backhand, serve, and volley), rules, technique and limited match play. No previous experience is required. All equipment will be provided.

Private Lessons

Semi-private lessons

self defense training
Women's Self-Defense

The Rape Aggression Defense (RAD) System is a program of realistic, self-defense tactics and techniques. RAD offers a comprehensive course on the awareness, avoidance, prevention, risk reduction and hands-on defensive strategies for assault.

Register Here

Women only swim
Master's Swim

United States Masters Swimming is a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. Programs are open to all adult swimmers who are dedicated to improving their fitness through swimming.

Register Here

CPR Training
First Aid and CPR

Be prepared for an emergency. First aid and CPR training at Campus Recreation offers certification and re-certification classes.

Register Here

Registrations for trips, classes, certifications, lessons, birthday parties, academic year youth programs and any other Campus Recreation programs are non-refundable.  If unable to attend and Campus Recreation is provided a minimum of 7 days notice, a credit will be made available for a comparable program within the same academic or fiscal year.  If Campus Recreation cancels a program, full refunds will be given.  

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Questions? Campus Recreation would be happy to help.